33-time marathon-runner and 12-time Ironman-finisher Jordan Metzl offers his best exercise advice.

Jordan D. Metzl, MD is a nationally-recognized sports medicine physician, best selling author, and fitness instructor who practices at Hospital for Special Surgery in New York City, voted annually as the top orthopedic hospital in the United States by US News and World Reports. Selected annually by New York Magazine as one of New York’s top sports medicine doctors, Dr. Metzl appears regularly on media programs including the Today Show, on radio including National Public Radio (NPR) and in print media including the New York Times, discussing the issues of fitness and health.

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